WELLNESS
Helping individuals, teams, and organizations cultivate greater well-being through movement, mindfulness, nutrition, and lifestyle practices that support a more balanced and resilient life.
My path into wellness began long before my yoga training. From dance and collegiate cheerleading to fitness instruction, yoga, plant-based nutrition, and holistic living, I’ve spent decades exploring the connection between movement, health, and human potential.
Today, I combine traditional yoga practices with modern wellness education to create experiences that are both accessible and practical for everyday life.
Whether I’m guiding a yoga class, facilitating a workshop, leading a retreat, speaking to a group, or supporting workplace wellness initiatives, my goal is the same: to help people reconnect with themselves, create sustainable habits, and develop tools that support greater energy, resilience, and well-being.
Training, Experience & Credentials
• 800-Hour Dharma Yoga Teacher Training
• Registered Yoga Teacher (RYT)
• Certified Yoga Nidra Guide
• Plant-Based Nutrition Certificate, eCornell
• Former ACE-Certified Fitness Instructor
• Former Collegiate Cheerleader & Coach
• Extensive Dance & Movement Background
• Workshop Facilitator & Wellness Educator
• 25+ Years of Professional Marketing, Communications & Event Experience
I believe wellness isn’t about perfection—it’s about creating practices that help us feel more present, more resilient, and more connected to ourselves, our communities, and the world around us.
Ways to Work Together
Workplace Wellness Programs
Yoga & Mindful Movement
Yoga Nidra & Deep Rest Experiences
Breathwork & Mindfulness Sessions
Stress Management & Nervous System Education
Plant-Based Nutrition & Healthy Lifestyle Education
Women’s Wellness & Menopause Support
Workshops & Special Events
Retreats & Wellness Experiences
Private & Small Group Sessions
Speaking Engagements
I believe wellness has the power to bring people together while supporting causes that matter.
In addition to classes, workshops, retreats, and workplace wellness programs, I enjoy partnering with nonprofits, community organizations, and mission-driven businesses to create meaningful experiences that support both individual well-being and collective impact.
From community yoga events and wellness fundraisers to animal welfare partnerships, educational programs, and special-purpose gatherings, I love helping organizations create experiences that foster connection, awareness, and positive change.
Additional Offerings
• Community Wellness Events
• Nonprofit & Cause-Based Partnerships
• Wellness Fundraisers
• Animal Welfare & Adoption Events
• Retreats & Special Experiences
• Community Speaking Engagements