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YOGA, MOVEMENT & MORE

Teacher & Coach

I fell in love with movement at the age of 2 and a 1/2 when I took my first dance class. I studied ballet, lyrical, modern, jazz, hip hop, tap, and African, competing and performing across the country. Along the way I also became immersed in competitive cheerleading, having cheered and coached at the collegiate level during my time at Temple University where I also earned a minor in Dance Movement and Theory. 

 

I spent some time as an ACE-certified group fitness instructor teaching dance at Bally's Total Fitness in NYC.  Years later my movement journey led me to yoga, earning an RYT 200 certification. As both a teacher and a continuous student of movement and life, I am always looking to add knowledge through added workshops, coursework, and certifications to share with my students. 

 

My movement certifications and coaching roles include:

  • Dance Minor, Temple University, Philadelphia PA, 1997

  • Collegiate Cheer Coach, Temple University, Philadelphia, PA 1998-2000

  • Group Fitness Instructor (GEI) / American Council on Exercise (ACE Fitness), NYC, 2001-2003

    • Teaching Gym: Bally's Total Fitness​

  • RYT 200 Teacher, Yoga Alliance, Pranavah Yoga, NYC, 2019

  • Flexibility Coach, YOGABODY, online, 2023

I'm also extremely passionate about the mind-body connection with additional certifications, including:

  • Plant-based Nutrition, eCornell, online, 2018

  • Usui Reiki I Certification, NYC, 2019

  • Breathwork Coach, YOGABODY, online 2023

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